One more thing I forgot: - Gratitude! Taking time every morning to make a list of 10 things I'm grateful for was REALLY helpful for me, as was learning how to

One more thing I forgot: - Gratitude! Taking time every morning to make a list of 10 things I'm grateful for was REALLY helpful for me, as was learning how to express my gratitude to others in the moment beyond simply saying "thank you" ("Nonviolent Communication" taught me how to do that, too). If there's something I'm learning how to improve in myself that I missed an opportunity to practice, I'd add gratitude for that opportunity to practice to my next list. It helped me view the world as more welcoming & every "negative" interaction became a learning opportunity given to me by someone, whether they intended to or not.