5 ms·
http://www.mayoclinic.com/health/strength-training/AN00893 http://www.mayoclinic.com/health/strength-training/AN00893 Agree. Also, experimentally verified.
by keefe 17y ago
http://www.mayoclinic.com/health/strength-training/AN00893 http://www.mayoclinic.com/health/strength-training/AN00893
Agree. Also, experimentally verified.
- earl 17y agoActually, I don't think that's true -- most, if not all, studies are performed on untrained subjects. It is not at all established that methods that work for the first 6 months work the same at 5+ years.
- keefe 17y agohow about worry about 5 years after 6 months, it's a much easier routine.