3 ms·
Everything I've read is somewhere in the middle. Higher weight (85% of max) at 8-12 reps is the sweet spot for hypertrophy. I've seen that in lots of different
by enjo 17y ago
Everything I've read is somewhere in the middle. Higher weight (85% of max) at 8-12 reps is the sweet spot for hypertrophy. I've seen that in lots of different places.
- keefe 17y agohttp://www.mayoclinic.com/health/strength-training/AN00893 http://www.mayoclinic.com/health/strength-training/AN00893 Agree. Also, experimentally verified.
- earl 17y agoActually, I don't think that's true -- most, if not all, studies are performed on untrained subjects. It is not at all established that methods that work for the first 6 months work the same at 5+ years.
- keefe 17y agohow about worry about 5 years after 6 months, it's a much easier routine.