Ditto. Brief summary for anyone who is interested: most crossfit workouts are a mix of weights and body weight exercises, but done at an aerobic pace. A typical

Ditto. Brief summary for anyone who is interested: most crossfit workouts are a mix of weights and body weight exercises, but done at an aerobic pace. A typical workout might be 15-30 minutes (+ stretching before and after), after which you feel completely spent. Crossfit scales well with different ability levels and there is a lot of variety in workouts, so you don't get bored. The WODs (Workout of the Day) are posted on crossfit.com daily, and you usually won't see the same workout for 2-4 months at a time. It's fun to do a workout, struggle, then do the workout again a few months later and find that you improved significantly and no longer struggle.