Tony Robbins' 'Strategy, State, and Story' framework works for me. Let me briefly explain this using my own terminology. Tony goes into this in much more detail

Tony Robbins' 'Strategy, State, and Story' framework works for me. Let me briefly explain this using my own terminology. Tony goes into this in much more detail, and I would recommend watching one of his more recent Youtube talks. Strategy: There are very basic strategies for getting tasks done these days now more than ever, and they're all well documented, with people even outlining the potential pitfalls and benefits of the strategy. If your goal is to make friends, there is a strategy for that: Take up salsa classes, or a cookery course. If it's to make a million dollars, there are blueprints for that: Set up vending machines in every store you can find selling bubblegum. State: State actually comes first before strategy and the idea is to get your mindset right before doing any task. Remember it's body first, and then the mind. The mind essentially runs off the body, so you want to nourish it. Eat healthy fats, avocados. Do Yoga. Make your gut biome more diverse with probiotics. Anything to make tasking seem more frictionless and effortless. Story: Story is tied in with identity, and so much of our identity can be hacked. Your story doesn't have to be set in stone. Sometimes its useful to throw out your current narrative and replace it with an entire new one. Also: Nobody actually cares about your story. If you're telling yourself the same things over again and again in your head, you will start to believe it, so tell yourself what you want to hear.