I can tell you what I know to be true. Given time, you change and adapt. A great majority of dysfunctions put themselves right if you wait. If you are patient

I can tell you what I know to be true. Given time, you change and adapt. A great majority of dysfunctions put themselves right if you wait. If you are patient with yourself you shall be fine. I repeat: be patient with yourself. Here is my hypothesis or idea of why this sort of thing happens to us. The brain is this complex organ and when it undergoes stress such as bereavement it shall put you in a certain state, such as low mood, because some part of it not under your conscious control has decided to do this. Seeing this as an error, could be an error. To put it another way, when you injure your leg, you cannot walk on it because of pain. Pain tells you not to hurt yourself more so. The same is true of mental troubles, only instead of pain, it is a lowering of mood. Perhaps this should be understood as a safety mechanism. In most cases if you run on autopliot for a period of time, perhaps some months or years, you shall recover. In some cases you need to change your environment in some way, but your intuition should be the judge of that.