Psychiatrist for some temporary help (unless this turns out to be an issue that has long been masked) and a therapist immediately. Don't wait assuming it'll jus

Psychiatrist for some temporary help (unless this turns out to be an issue that has long been masked) and a therapist immediately. Don't wait assuming it'll just get better. The moment you finish making your appointment, grab some Nike's and start running. There's known formulas to fix the misery. I speak from a lifetime of struggling with depression. Don't ignore it. Don't "get used to it" like I've heard others say. Fix it.