There are 2 ways you can get stronger - 1. Adding muscle mass 2. Increasing the amount of muscle that's recruited for doing something. Ie increasing your neuro

There are 2 ways you can get stronger - 1. Adding muscle mass 2. Increasing the amount of muscle that's recruited for doing something. Ie increasing your neuromuscular efficiency. Low reps increase strength by the second method. The second method also explains why you can be small but very strong