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> I think key to getting really good rest is to unplug. I know most people tend to sit on their phones or computer for a few hours. Some science suggest that is
by sridca 10y ago
> I think key to getting really good rest is to unplug. I know most people tend to sit on their phones or computer for a few hours. Some science suggest that isn't good rest because your nervous system is still being stimulated.
Why is this (being stimulated) is a problem? Sleep already ensures that one gets a good rest.
- bogomipz 10y agoThey didn't say that stimulation was a problem. Short wavelength blue light from smart phones/computers affect circadian rhythms: http://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/ http://www.scientificamerican.com/article/q-a-why-is-blue-li...