>A CrossFit guy I know says, squatting when you are 30 means when you are 80 you can go to the bathroom unassisted. I wouldn't be surprised if that were true,

>A CrossFit guy I know says, squatting when you are 30 means when you are 80 you can go to the bathroom unassisted. I wouldn't be surprised if that were true, but I haven't been able to track down any solid information on it. There are a lot of articles talking of research showing elderly runners and elderly former runners suffer less disability in terms of doing those sorts of daily tasks than their non-running cohorts. http://findarticles.com/p/articles/mi_m0NHF/is_2_21/ai_101173986/ http://findarticles.com/p/articles/mi_m0NHF/is_2_21/ai_10117...