Welcome to HN, where everybody is an armchair expert and good at only criticizing. It's obvious you put a lot of work into this, and you know what, it may not

Welcome to HN, where everybody is an armchair expert and good at only criticizing. It's obvious you put a lot of work into this, and you know what, it may not be the world's best information on building muscle, but what I do know is that you researched this way more than I have, and actually inspired me to start a workout routine. So there's that. thanks for putting this together.