3 ms·
Probably not for curls, but definitely for lower body. I'm still adding 7.5lbs to my squat every week (currently at 355x5x3) and 15lbs to my deadlift (current a
by toasterlovin 10y ago
Probably not for curls, but definitely for lower body. I'm still adding 7.5lbs to my squat every week (currently at 355x5x3) and 15lbs to my deadlift (current at 395x5x1).