Some lessons, based on the fact that as you get older your testosterone levels decrease: - Based on your testosterone levels and genetics there is a max amoun

Some lessons, based on the fact that as you get older your testosterone levels decrease: - Based on your testosterone levels and genetics there is a max amount of muscle you can put on per year (without drugs) so exercise and eating over that level doesn't make more muscle, just fat & injury. This varies per person, you have to try and find out. - You need longer recovery time between heavy weight sessions - Make sure you eat enough to grow muscle, but no more than necessary - I've given up the bulk and cut methods i.e. I don't think it's healthy to put on lots of weight and then rapidly cut, it's better to go slow and make smaller adjustments, it will take longer to put on muscle but you will look better for more of the year Good luck!