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That sounds reasonable for bulking. I was actually referring to the increments on the weights you're lifting. If curling 25 lbs is on the edge of your ability t
by vannevar 10y ago
That sounds reasonable for bulking. I was actually referring to the increments on the weights you're lifting. If curling 25 lbs is on the edge of your ability to finish 4 sets when you start, say, is it reasonable to expect you'll be curling 35 lbs one month later? And 45 lbs a month after that? In my experience, real strength gains come more slowly.
- toasterlovin 10y agoProbably not for curls, but definitely for lower body. I'm still adding 7.5lbs to my squat every week (currently at 355x5x3) and 15lbs to my deadlift (current at 395x5x1).