4 ms·
On my first attempt of ketosis I underate fat. But that was many years ago. Now I eat about 1:1 ratio of protein and fats in grams. About 150gr each. And 10-20g
by ssijak 10y ago
On my first attempt of ketosis I underate fat. But that was many years ago. Now I eat about 1:1 ratio of protein and fats in grams. About 150gr each. And 10-20gr max carbs all from veggies.