Make sure you don't destroy your immunity/adrenal glands by overtraining. Lifting is a major source of stress and can overload your stress-coping mechanism; if

Make sure you don't destroy your immunity/adrenal glands by overtraining. Lifting is a major source of stress and can overload your stress-coping mechanism; if you go through a phase of increased stress from work/family, tone it down or do just maintenance cardio, or else you might break down and become seriously sick.