2 ms·
Completely agree. My volume is high but I do upper body x 2 per week and lower x 1. And that works just fine. I run 40 miles a week though as well.
by jsonmez 10y ago
Completely agree. My volume is high but I do upper body x 2 per week and lower x 1. And that works just fine. I run 40 miles a week though as well.