3 ms·

isn't "fat loss" just: eat less, do more cardio?

• szatkus 10y ago
  Like everything you can do it in good way, bad way or very bad way.
• wruza 10y ago
  Why is it worth ten bucks then?
  • ljk 10y ago
    why are snake oil so expensive then?
• prostoalex 10y ago
  For the most part no, as that would propel postal workers and warehouse employees to the fitness levels comparable only to Olympic athletes. Fat acquisition, absorption, retention and burn is a functional of the endocrine system (hormones) rather than cardiological system (heart and blood vessels). Gary Taubes' "Good Calories, Bad Calories" as well as his numerous articles is probably a good start.
  • ljk 10y ago
    didn't know that; always thought it's just calorie in < calorie out. will check out that book, thanks!