There was a time in the distant past when my goal was to get "big". For the last 10+ years, my goal was to get "fit". After multiple orthopedic surgeries in 201

There was a time in the distant past when my goal was to get "big". For the last 10+ years, my goal was to get "fit". After multiple orthopedic surgeries in 2014 (don't ask), I pretty much have no choice but to focus on "fit". Is just my personal opinion, but I think "fit" men and women look better than "big" men and women. Here's my two bullet point guide to fitness: 1. go to the gym for 2 hours every day 2. don't eat junk food, drink beer, or drink soda #2 actually comes as a side benefit from #1, for me anyway, because my body now keeps my mind in check when it comes to food. I do fitness classes. No heavy weights. Mostly women - some of whom could kick my butt. There might be one other guy besides myself in a class of 40. I don't care - they've let me in on their fitness secret - let me join the tribe.