> You have to build the habit of working out from now on for the rest of your life if you want the results to stay. This. It's a lifestyle. There are no shortc

> You have to build the habit of working out from now on for the rest of your life if you want the results to stay. This. It's a lifestyle. There are no shortcuts or miracle plans. Just do it for fun and for the overall health benefits. The muscle will come as a nice side benefit. > Although I've always been a "geek" I am into sports since high school I've been also working out for 18 years now. It's odd that society still has this stereotype that the geek types don't do sports. Funny anecdote: one of my best friends and training partner is an ex-professional olympic weightlifter (national team of my country). He's also very geeky and now that his elite sports life has ended is trying to launch web and mobile projects. Recently I have convinced him to start learning programming...