3 ms·
on your first day at the gym, do the exersises without any weigt on, then on second day do them with half the weigt, or you will be so sore you dont want to go
by z3t4 10y ago
on your first day at the gym, do the exersises without any weigt on, then on second day do them with half the weigt, or you will be so sore you dont want to go back. Your body will adapt quickly thoug, after ten sessions it will start to feel nice.
- tome 10y agoI think this is really important. Nothing can destroy the excitement of starting a new life regime than feeling broken and sore after your first day.