+1 to strengtheory.com. For example this is probably the absolute best resource on squatting on the internet: http://strengtheory.com/how-to-squat/ http://stren

+1 to strengtheory.com. For example this is probably the absolute best resource on squatting on the internet: http://strengtheory.com/how-to-squat/ http://strengtheory.com/how-to-squat/. For noobs, do StrongLifts 5x5 or Starting Strength instead. Minimal viable workout over premature optimizations! Hand grippers and citrulline malate you'll probably not need for a long long time.