I want to point out that, not only is this comment absolutely correct based on what we know, but also, the more studies we see, the more this fact is confirmed.

I want to point out that, not only is this comment absolutely correct based on what we know, but also, the more studies we see, the more this fact is confirmed. A great meta-analysis can be found here: http://strengtheory.com/hypertrophy-range-fact-fiction/ http://strengtheory.com/hypertrophy-range-fact-fiction/