It's true that gains can be had quickly. I've seen athletes go from Charles on the left, to bodybuilder on the right, in a 3-6 month timeframe. These are athl

It's true that gains can be had quickly. I've seen athletes go from Charles on the left, to bodybuilder on the right, in a 3-6 month timeframe. These are athletes who would get drug tested, so I'm pretty sure it's all natural. Although I think it's yet to be proven Julian can make you look like Charles though. Achieving gains is a bit different than building a well rounded athletic body - the kind that is recognizable and aesthetically pleasing. My physique was like Charles' but I got it from playing sports over years, not from doing isolated exercises in the gym. It's easy to spot who got big in the gym, as certain muscles are overemphasized. So it's quite easy to be healthy and strong. Just pick an activity you like, and eat well. IMO, gym work should be on top of that, to get you competitive in the sport you choose. It's not a complete development unless you really know what you are doing and are extremely disciplined. That is, doing things the hard way.