Anecdotically you'll find lots of testimonies (including mine) arguing that it's much easier to control hunger on keto. I don't have food craving since I starte

Anecdotically you'll find lots of testimonies (including mine) arguing that it's much easier to control hunger on keto. I don't have food craving since I started and I get to eat as much as I want. So it's a lot easier to not overeat. Scientifically it's well known that eating carbs (especially fast acting carbs like sugar) triggers storage of fat.