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Are there any peer reviewed (or not) evidence that the keto diet provides additional weight losses beyond that which can be explained by calorie deficiencies?
by emcq 10y ago
Are there any peer reviewed (or not) evidence that the keto diet provides additional weight losses beyond that which can be explained by calorie deficiencies?
- yoplait_ 10y agoAnecdotically you'll find lots of testimonies (including mine) arguing that it's much easier to control hunger on keto. I don't have food craving since I started and I get to eat as much as I want. So it's a lot easier to not overeat. Scientifically it's well known that eating carbs (especially fast acting carbs like sugar) triggers storage of fat.
- deleted 10y ago[deleted]