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I have much experience with keto. For loosing fat it can be a tool in the arsenal but it is not everytime goto tool that it better than anything in every situat

by ssijak 10y ago

I have much experience with keto. For loosing fat it can be a tool in the arsenal but it is not everytime goto tool that it better than anything in every situation that some people try to make it is. As for the mental clariness, my experience is that I constantly have some kind of mental fatigue on keto, sometimes so much (after training) that I am funny to speak with (bugging out to much). That persists even after 1-2months on ketosis, cyclic or not, does not matter.

fixxer 10y ago
Hard to be a great athlete without protein AND carbs.
- daenney 10y ago
  You don't need to be a great athlete in order to be fit, which is what this is about.
  - fixxer 10y ago
    Let me rephrase: hard to have optimal (or even suboptimal) athletic performance without carbs.
yoplait_ 10y ago
yes I've heard about other people in your case. I probably shouldn't have overstated that point. Do you eat enough fat? It's easy not to eat enough I find.
- ssijak 10y ago
  On my first attempt of ketosis I underate fat. But that was many years ago. Now I eat about 1:1 ratio of protein and fats in grams. About 150gr each. And 10-20gr max carbs all from veggies.