3 ms·
> I've seen some studies that say the number of reps you do doesn't matter. For hypertrophy, past a minimal amount of stress, it increasingly seems that it doe
by jacques_chester 10y ago
> I've seen some studies that say the number of reps you do doesn't matter.
For hypertrophy, past a minimal amount of stress, it increasingly seems that it doesn't matter[0].
For strength it matters.
[0] http://strengtheory.com/hypertrophy-range-fact-fiction/ http://strengtheory.com/hypertrophy-range-fact-fiction/