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"i just want to lose a little bit of belly fat" is an internet fitness cliche second only to "i don't want to get all big and bulky". the startup equivalent is
by beachstartup 10y ago
"i just want to lose a little bit of belly fat" is an internet fitness cliche second only to "i don't want to get all big and bulky".
the startup equivalent is, "i don't want to be a billionaire, i just want to make a couple million bucks, that's all. where do i start?"
luckily, losing fat is easier than startups, because it's deterministic.
you can not spot-reduce fat. you need to lose fat all over your body. your genetics determine where it comes off first/last/etc. anyone telling you otherwise is selling you something.
for fat loss, look into a ketogenic diet and high intensity interval training combined with strength training.