The extreme version is doing what bodybuilders do while going on a cut. Train as normal while eating nothing but chicken and drinking nothing but water. Steroid

The extreme version is doing what bodybuilders do while going on a cut. Train as normal while eating nothing but chicken and drinking nothing but water. Steroids help ;-). I was in my best shape when I added some HIIT skipping and sprints to my routine. But basically if you are training naturally it is very hard to lose fat without dropping muscle too.