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> Have a hard time scheduling workouts? Wake up an hour earlier than normal and work out in the mornings before your day kicks off. Oh it's such a bad advise f
by usaphp 10y ago
> Have a hard time scheduling workouts? Wake up an hour earlier than normal and work out in the mornings before your day kicks off.
Oh it's such a bad advise for beginners, lifting weights when you body wants to sleep is an easy way for beginners to lose interest in weightlifting and injure yourself. Also sleep is incredibly important for muscle growth.
- fredgrott 10y agoYes, but are referring to just beginners which would be 5bls of weights as arm curls, leg lifts, etc..or are we imagining bigger weights?
- usaphp 10y agoI doubt you can see a 20lbs of muscle growth in 3 months using just 5lbs weights in excersizes.
- dragandj 10y agoOf course they can see that growth - in other people who do work out properly :)
- atdrummond 10y agoYou're not seeing 20 lbs of muscle growth in 3 months regardless of exercise choice. Even with AAS.
- raverbashing 10y agoMaaaaaybe for beginners it works But I'd much rather go to the gym around 9pm than 9am. Much, much easier