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I haven't found anything easier to get started with and stick with than the 5x5 program. Squats, deadlifts, bench, overhead press and rows to work the major mu
by douche 10y ago
I haven't found anything easier to get started with and stick with than the 5x5 program. Squats, deadlifts, bench, overhead press and rows to work the major muscle groups. Start light and build up slowly and steadily.
Although my strength-building workout of choice has always been sawing, splitting and stacking firewood. Talk about building functional strength...
- jodrellblank 10y agoThat's the basis of the http://www.shovelglove.com/ http://www.shovelglove.com/ workout - take a sledgehammer as a weight, and do labor-equivalent motions with it. Shovelling, splitting wood, rowing, churning butter, harvesting food, etc.