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Go for a caloric surplus (and hit proteins) shortly after you finish your workout when your muscles are rebuilding / recharging, while keeping a caloric deficit
by pushingbits 16y ago
Go for a caloric surplus (and hit proteins) shortly after you finish your workout when your muscles are rebuilding / recharging, while keeping a caloric deficit for the whole day.
- mcantor 16y agoI have heard this idea tossed around a lot. Is there any cite-able scientific evidence out there which supports it?