I ate whatever meat I found appealing, always used olive oil, coconut oil, or butter. Then lots of vegetables, but limiting carbs to < 50g on days I run and < 2

I ate whatever meat I found appealing, always used olive oil, coconut oil, or butter. Then lots of vegetables, but limiting carbs to < 50g on days I run and < 20g on days I don't. So no starchy veges and fruit only when I was jones'n for something sweet, I'd eat some fruit.