Weight lifting has been my primary form of workout for the last 9-10 years. I've found that its the only way of training I can do and still keep half a brain fo

Weight lifting has been my primary form of workout for the last 9-10 years. I've found that its the only way of training I can do and still keep half a brain focused on a code / architectural issue. As with biking / jogging / rowing, I find that a proper weight workout also helps me stay focused after finishing up.