I've had good results with the 5x5 programme. It's a good manly thing to do, not as boring as hours on a bike, and is quick to perform (I can get in an out of t

I've had good results with the 5x5 programme. It's a good manly thing to do, not as boring as hours on a bike, and is quick to perform (I can get in an out of the gym in 45 minutes).