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Standard knowledge in the weight lifting world. You'll find this advice repeated in most decent body building books. Here's a good website to get you started w
by swombat 17y ago
Standard knowledge in the weight lifting world. You'll find this advice repeated in most decent body building books.
Here's a good website to get you started with a decent programme:
http://stronglifts.com/ http://stronglifts.com/
- rubyrescue 17y agothanks! the site also has an e-book and spreadsheet on the program and doesn't even ask for an email address. also there's a long answer in the book about the 'gain muscle/lose fat' discussion above.
- flog 17y agoI've had good results with the 5x5 programme. It's a good manly thing to do, not as boring as hours on a bike, and is quick to perform (I can get in an out of the gym in 45 minutes).