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most of your calories from fruits, vegetables, and whole grains Well no, that misses the point. Everyone's diet has some macronutrient ratio, whether that be h
by buu700 10y ago
most of your calories from fruits, vegetables, and whole grains
Well no, that misses the point. Everyone's diet has some macronutrient ratio, whether that be high-carbohydrate, high-fat, high-protein, or somewhere in between.
It's fine to ignore the debate and just do what works for you personally, but that doesn't make a high-carbohydrate diet (which is what you're suggesting) obviously good general advice.
- xiaoma 10y agoCan you name a single Blue Zone that doesn't have a "high-carbohydrate diet"?
- buu700 10y agoDid you mean to reply to me? I hadn't commented at all on the virtues (or lack thereof) of any particular macronutrient ratios, high-carbohydrate or otherwise. My point is that the appropriate response to a debate between any given X and Y isn't "no need to consider the facts because the answer is obviously X".