these guys wrote a book to that effect and then realized that for some people light weights work better: http://books.google.com/books?id=eo9X8asRie8C&dq=stati

these guys wrote a book to that effect and then realized that for some people light weights work better: http://books.google.com/books?id=eo9X8asRie8C&dq=static+contraction+training&printsec=frontcover&source=bn&hl=en&ei=0yvES9viB5XYNu3ynfMN&sa=X&oi=book_result&ct=result&resnum=6&ved=0CCsQ6AEwBQ#v=onepage&q&f=false http://books.google.com/books?id=eo9X8asRie8C&dq=static+...