Exercise++ My take-away from exercises was more of that it builds awareness that makes it easier to stay in flow states for longer over time, which in turn all

Exercise++ My take-away from exercises was more of that it builds awareness that makes it easier to stay in flow states for longer over time, which in turn allows (like he says) kind of not making thoughts go away but getting less attached to them, also over time. It's definitely not an immediate gain, but I think the "noticing you are being distracted" and being able to stop is a good part.