And don't forget the Costco rotisserie chicken! I don't know what the cost/pound comes out to, but considering all the work that goes into cooking it, it's an

And don't forget the Costco rotisserie chicken! I don't know what the cost/pound comes out to, but considering all the work that goes into cooking it, it's an unbeatable deal. I think it's well known it's a loss leader for them. Buy several of those for the week, portion them out as you like. throw away the skin to minimize a bit of the sodium, though I'm sure a bit is also in the meat, so for the truly neurotic this maybe a deal breaker. But if I were trying to just go for low cost, low maintenance protein with some semblance of taste, this would be the way to go ( for me ).