> It seems like you take a personal affront to people eating how they prefer to eat. Could I ask why you care? You're probably reading too much into my comment

> It seems like you take a personal affront to people eating how they prefer to eat. Could I ask why you care? You're probably reading too much into my comment. However—to answer your question—the overwhelming evidence of every large-scale, forward-looking nutrition study points to the consumption of complex carbohydrates (in the form of whole grains, legumes, and tubers) as the staple of a healthy diet.