I've been through plenty of bulks and cuts, and it's very easy to eat a surplus if you don't impose silly limitations on yourself. My personal preference is to

I've been through plenty of bulks and cuts, and it's very easy to eat a surplus if you don't impose silly limitations on yourself. My personal preference is to blend the calories and drink them: - Milk - Oats - Peanut butter - Banana - Whatever else you like (flax seed, whey powder, etc.) Plenty of calories, good macros, and very easy to consume in large quantities.