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I shouldn't have used that phrase. What I meant was "diet that includes enough protein and vitamins, and has a caloric surplus---which, relative to my prior (t
by dropit_sphere 10y ago
I shouldn't have used that phrase. What I meant was "diet that includes enough protein and vitamins, and has a caloric surplus---which, relative to my prior (terrible) eating habits, is "protein-based."
- gthtjtkt 10y agoI've been through plenty of bulks and cuts, and it's very easy to eat a surplus if you don't impose silly limitations on yourself. My personal preference is to blend the calories and drink them: - Milk - Oats - Peanut butter - Banana - Whatever else you like (flax seed, whey powder, etc.) Plenty of calories, good macros, and very easy to consume in large quantities.