Chug a whey shake 3-4 times a day ? Unflavored whey in bulk is about as cheap as it gets in terms of protein/$ and it's optimal BV for muscle protein synthesis,

Chug a whey shake 3-4 times a day ? Unflavored whey in bulk is about as cheap as it gets in terms of protein/$ and it's optimal BV for muscle protein synthesis, extremely fast to prepare and you can add stuff in for flavor/fiber (eg. Cocoa powder and powdered oats)