Chips is by no means good, but the soda and milk and shakes are all much worse. The insulinemic index of milk is kind of ridiculous [1], and also why the GOMAD

Chips is by no means good, but the soda and milk and shakes are all much worse. The insulinemic index of milk is kind of ridiculous [1], and also why the GOMAD diet (gallon of milk a day) is really effective at building on mass. By no means would I suggest that as healthy though, for obvious reasons. [1]: https://www.ncbi.nlm.nih.gov/pubmed/11451723 https://www.ncbi.nlm.nih.gov/pubmed/11451723