Most overweight people I know are keenly aware of how many calories they're consuming, they just can't help themselves. I don't know how someone can drink a ex

Most overweight people I know are keenly aware of how many calories they're consuming, they just can't help themselves. I don't know how someone can drink a extra large milkshake without feeling like they just dropped a bomb on their digestive system. When it comes down to it, you need to be in tune with your body. If you need a nutrition label to know whether or not you're feeding yourself right, you're already in trouble.