2 ms·
if you eat like this 3 meals a day is probably too much. your BMR is covered by a single meal.
by jlebrech 10y ago
if you eat like this 3 meals a day is probably too much. your BMR is covered by a single meal.
- jlebrech 10y agosubway does look like 2.5 meals tho.
- jonathanberger 10y agoYes. We all know (and the article starts out saying) most adults need 2000 calories a day. But then we see pictures of what most would consider one meal, and since we have 2 - 3 meals a day, eating any of these actually leaves you with 4000 - 6000 calories a day. Wouldn't it have been more instructive if this article showed pictures of meals that were 700 - 1000 calories?