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I'm sure it could also yield multiple well-cited articles on the other side as well. It would be much more helpful to actually provide some research that you st
by schrodinger 10y ago
I'm sure it could also yield multiple well-cited articles on the other side as well. It would be much more helpful to actually provide some research that you stand behind.
- BlackJack 10y agoLyle McDonald: http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html/ http://www.bodyrecomposition.com/research-review/meal-freque... Probably the best and most researched article on this. Bullet point 4 here: http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html http://www.leangains.com/2010/10/top-ten-fasting-myths-debun... has an article reference. Basically, you can certainly go into starvation mode, but not in any reasonable amount of time. Skipping meals or even fasting for a whole day will not cause "starvation mode". Prolonged calorie restriction can affect hormones like Leptin and affect energy expenditure.
- DrScump 10y agoBear in mind that Lyle believed in "starvation mode" 10-17 years ago; I believe he mentions it in his first book. He was also a firm believer in strict caloric arithmetic and that microbiome didn't matter. His content is only as good as the current scientific literature is, and that has changed a lot in the past 20 years.