3 ms·
+1 I tried the standard advice (Canada Food Pyramid + exercise). I felt miserable (tired, irritable, hungry) and couldn't sleep well. Keto has been the exact
by cuddlybacon 10y ago
+1
I tried the standard advice (Canada Food Pyramid + exercise). I felt miserable (tired, irritable, hungry) and couldn't sleep well.
Keto has been the exact opposite. I feel great all the time. I sleep better. I no longer get daily nosebleeds. For the first 6+ months, I didn't exercise at all.